Bali belly is a stomach problem that many travelers face when visiting Bali. It can start with cramps, then suddenly you’re stuck in the bathroom with diarrhea or nausea. Not fun, especially when you’re here to relax and enjoy paradise.
But don’t panic. Bali belly happens to many travelers. And while it can be uncomfortable, it’s usually not serious and can be treated easily. In this guide, we’ll explain why it happens, what you can do, and how to bounce back fast, even without leaving your hotel room.
Why You Might Get Bali Belly?
Even when you’re cautious, Bali belly can still show up unexpectedly. Some common reasons include:
- Having drinks with ice that may come from untreated water
- Eating food from street stalls (sometimes!)
- Raw or unwashed vegetables and fruits
- Trying too many new foods too fast
- Stress, heat, or a weak immune system
The bacteria in Bali’s food and water can be different from what your body is used to. And, that’s okay. It’s just your body adjusting to a new environment. Even seasoned travelers can get Bali Belly on return visits.
Tips To Recover Fast From Bali Belly
- Stay Hydrated
Dealing with Bali Belly under the hot tropical sun can be tough. When you’re losing fluids through diarrhea or vomiting, your body gets dehydrated quickly. Make sure to drink bottled water often. You can also try oral rehydration salts or coconut water to help restore lost fluids and important minerals.
- Eat Bland Food
Spicy food can wait. Choose simple foods like white rice, bananas, dry toast, or plain crackers. They’re gentle on the stomach and can help settle your digestion.
- Take It Easy
Don’t feel guilty about resting. Sleep, chill in the AC, and avoid long walks or beach trips for a day or two. Your body needs a break.
- Try IV Therapy for Fast Recovery
Still feel weak after doing everything right? This is the perfect time to call IV House Bali for help. We offer mobile IV drip therapy that brings vitamins, hydration, and energy directly to your body. It’s safe, fast, and done in the comfort of your villa or hotel. An ideal solution to help you recover quickly from Bali Belly.
How to Prevent Bali Belly
There’s no guaranteed way to prevent Bali diarrhea. But, you can definitely be more prepared. Here’s how:
- Drink only bottled or filtered water
- Avoid ice unless it’s from a trusted place
- Wash your hands before eating
- Eat street food from busy, clean vendors
- Ease into new foods slowly
- Don’t forget to listen to your body. If something feels off, it’s okay to take a break from heavy meals or activities.
Back to Bali Bliss
Dealing with Bali Belly isn’t fun, but it doesn’t mean your trip is over. Most people feel better within 1 – 3 days with the right care. Hydrate, eat simply, rest, and if needed, let IV House Bali come to you with an IV drip that helps you recover quicker.
Don’t let a stomach bug stop your island adventures. You came to Bali to enjoy life, not spend it near a bathroom. Chat us and find out how our IV Drip can quickly and effectively ease your Bali Belly symptoms.
